keto

Convenient Keto

Convenient Keto

A ketogenic diet usually consists of a macro nutriet count of 70% fat, 20% protein and 10% carbohydrates. Anyone keen on keto or their nutrition is automatically going to flip over a product and scan the nutrition facts. Every dish seemed to have whopping +40 grams of saturated fat per serving. This is astounding! I’ve noticed while cooking for myself on keto I'm always looking to supplement the dish with additional saturated fat that my dish would be lacking primarily and I’d do this with, grass-fed butter, coconut oil, or MCT oil. Not here! 

He Lives!

He Lives!

"Who would fly all the way around the world in order to train under me in basketball?" I completely fail to see, until now, that this is something I would do. I would fly around the world to chase something I love. Watching Kaz make the sacrifice of not just his time but of all his funds was like looking back in time and watching myself follow my basketball dreams.