health

Convenient Keto

Convenient Keto

A ketogenic diet usually consists of a macro nutriet count of 70% fat, 20% protein and 10% carbohydrates. Anyone keen on keto or their nutrition is automatically going to flip over a product and scan the nutrition facts. Every dish seemed to have whopping +40 grams of saturated fat per serving. This is astounding! I’ve noticed while cooking for myself on keto I'm always looking to supplement the dish with additional saturated fat that my dish would be lacking primarily and I’d do this with, grass-fed butter, coconut oil, or MCT oil. Not here! 

How to Travel Mexico and Save the Deena in one Week

How to Travel Mexico and Save the Deena in one Week

Still drunk, still high, and maybe, just maybe an hour of sleep this morning. Waking up was the W of the new year and now I was off to the airport. Checked in, aisle seat secured and trying to force myself to vomit. Alas, I had no luck what so ever. The aisle seat was tremendous and I crashed all the way to Cancun. So far so good right? HONKKKKKKKKK! A 2-hour line at the rental car. I bided my time by eating almonds and trying to figure out how to turn my phone on.

He Lives!

He Lives!

"Who would fly all the way around the world in order to train under me in basketball?" I completely fail to see, until now, that this is something I would do. I would fly around the world to chase something I love. Watching Kaz make the sacrifice of not just his time but of all his funds was like looking back in time and watching myself follow my basketball dreams.